how much vitamin c does a cutie orange have

That being said, it is important to consider other dietary factors when determining how many oranges to eat in a day. Therefore, it is typically recommended that adults consume no more than two small oranges a day. It is recommended that adults eat no more than one to two servings of fruit per day, and one serving is typically equivalent to a small orange. Therefore, it is best to limit your clementine consumption to two or fewer per day, or to use them as a supplement to a diet rich in dark leafy greens, healthy fats, lean proteins and complex carbohydrates. Eating more than two clementines a day may be excessive, as too much vitamin C can lead to digestive issues such as bloating, diarrhea and stomach cramps, as well as kidney stones.Īdditionally, too much sugar from fruit can contribute to weight gain and insulin resistance. Generally speaking, eating one to two clementines a day is considered to be safe, and may even be beneficial in terms of providing essential vitamins, minerals and fiber. All in all, clementines are an excellent snack, and it is okay to eat a lot of them.

They are also free of saturated fat, cholesterol, and sodium.įurthermore, clementines have a pleasingly sweet taste, making them enjoyable and easy to eat in large quantities as a snack. Clementines contain a good amount of vitamin C, potassium, and dietary fiber, which are all important components for maintaining a healthy diet.įurthermore, clementines have a low glycemic index, meaning that they help to keep blood sugar levels stable, making them a great snack for those with diabetes. This is because they are a healthy snack option and are packed full of essential nutrients. Yes, it is okay to eat a lot of clementines.

How much vitamin c does a cutie orange have